Mustard and Maple Syrup Salmon

1 ¼ lb wild salmon, skin removed, cut into 4 pieces
2 T whole grain mustard
2 T 100% pure maple syrup
1 garlic clove, minced
juice of ½ lemon

Preheat oven to 400 degrees. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper. Roast for 10 minutes.

In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After the 10 minutes of cooking are up, brush salmon with the mixture and return to the oven for 5 minutes or so, or until the fish is just cooked through.


Pesto Salmon

Salmon filet
Olive oil
Lemon juice
Pesto (homemade or store bought)

Preaheat the oven to 375.

Marinate with olive oil, lemon juice, a hefty amount of salt and pepper.

Sautee or grill for a minute or two. Remove from the pan/grill, place in a loaf pan or baking dish (preferably one with sides) and top with pesto and capers. Bake for 20-30 minutes, or until salmon is cooked through.